Muscle Academy - Sell Project

Muscle Academy is a complete, production-ready fitness product. A user answers a 3-minute quiz — and the system automatically builds a full personal training program AND a full meal plan for their body, goal and schedule. Then they buy in one tap and get a full personal dashboard. Everything is built, tested and live at muscleacademy.app. WHY I'M SELLING: I built this project as serious programming practice and thought every detail through — but I don't have time to run marketing and grow it. It deserves an owner who will. ━━━━━━━━━━━━━━━━━━ 1) SMART QUIZ FUNNEL ━━━━━━━━━━━━━━━━━━ Collects goal (lose fat, build muscle, recomposition, get fit, maintain), sex, age, height, weight, target weight, training days, gym / home / dumbbells, experience level, focus areas, diet preference, past attempts and health flags. Calculates calories (Mifflin-St Jeor) and macros automatically. Personalized result page: daily calories, macros, goal weight and estimated goal date, plus a built-in sales page with plan cards. ━━━━━━━━━━━━━━━━━━ 2) AUTOMATIC TRAINING PROGRAM GENERATOR ━━━━━━━━━━━━━━━━━━ Generates a 13-week program from the quiz answers: 3 phases (Foundation → Progress → Transformation) + a deload / retest week. The split adapts to the number of training days (full body, upper/lower and more) and to the location: gym, home, or home with dumbbells. Goal-specific: different volume and rep ranges for fat loss, muscle gain and recomposition. Different programs for men and women (women get more lower-body / glute focus). Extra volume goes to the user's chosen focus areas. Every exercise has sets, reps, rest time, RIR (effort level) and technique cues. ━━━━━━━━━━━━━━━━━━ 3) EXERCISE & EQUIPMENT SWAPS ━━━━━━━━━━━━━━━━━━ Machine taken or not available? One tap "Swap" replaces any exercise with an alternative that trains the same muscle with available equipment. Works for gym and home setups, so the plan never breaks because of equipment. ━━━━━━━━━━━━━━━━━━ 4) GENERATE A NEW PROGRAM ANYTIME ━━━━━━━━━━━━━━━━━━ One button rebuilds the whole program and meal plan from today with a new exercise rotation — free while the plan is active. The user can update their answers (new weight, goal, schedule or location) and everything is recalculated. Workout history, weigh-ins and streaks are kept. ━━━━━━━━━━━━━━━━━━ 5) AUTOMATIC NUTRITION PLAN ━━━━━━━━━━━━━━━━━━ A separate full meal plan built on the user's exact calories and macros, for every day of the week. Real dishes from normal, affordable food with exact grams for every ingredient. Respects the chosen diet style. Shopping list for 1, 3 or 7 days, generated automatically. ━━━━━━━━━━━━━━━━━━ 6) MEAL & FOOD SWAPS + REGENERATION ━━━━━━━━━━━━━━━━━━ "Another dish": swap any meal for another one — the new dish is chosen to fit the same calories and macros. Swap any single ingredient; portions recalculate automatically. "I don't eat this": removes a food from the whole plan at once. "New meals for this day": regenerates the full day's menu in one tap. ━━━━━━━━━━━━━━━━━━ 7) PERSONAL DASHBOARD (what the customer gets after buying) ━━━━━━━━━━━━━━━━━━ DASHBOARD Today at a glance: today's workout, today's meals, progress and streak. Guided onboarding tour that shows a new user how everything works. TRAINING Full 13-week calendar (weeks 1–13), current phase and week progress. Weekly view with done / planned / missed / today markers. Workout screen: warm-up, every exercise with sets, reps, rest, RIR and technique tips, exercise demo button, rest timer, set logging and one-tap swaps. NUTRITION Today / Week / Shopping / Targets tabs. Daily calorie and macro targets, menu for every day of the week, "eaten" tracking per meal and a water tracker. All meal and food swaps, "I don't eat this" and full-day regeneration. Auto-generated shopping list for 1, 3 or 7 days. PROGRESS Weight log with trend chart, workout history, streaks and a progress score. Shareable progress card + referral program (friends bring bonus months). PLAN & SUPPORT Current plan and access dates, one-button new program / update answers. Built-in FAQ and email support. Settings: 3 languages (EN / RU / ES), kg / lb, dark and light theme. Mobile-first. ━━━━━━━━━━━━━━━━━━ 8) PRICING — FLEXIBLE ━━━━━━━━━━━━━━━━━━ Payments are already integrated with automatic access after payment and removal after a refund. Works as a monthly subscription or as one-time plans — your choice. Recommended prices: $29.99 for a 1-month plan (nutrition + training), $69.99 for the 90-day transformation. Current prices on the site ($14.99 / $24.99) are temporary test prices for cheap traffic tests. ━━━━━━━━━━━━━━━━━━ 9) BUSINESS & ADMIN ━━━━━━━━━━━━━━━━━━ Admin panel: users, their quiz answers, full generated program per user, change plan, grant bonus access, block users, revenue. Analytics: conversion funnel (quiz → result → checkout → purchase) and traffic sources with UTM tracking per channel (TikTok, Instagram, ads). Backend: Supabase (auth, database with row...